Snack on fruit or chewing gum to satisfy any sweet cravings. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A craving only lasts about 5 minutes. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Remember H.
Article Source: How to Stop Smoking
